March 11, 2022

How Can You Prevent Cavities?

Cavities, commonly known as tooth decay, are a common problem that can develop in people of all ages. Children however are indeed more susceptible to cavities as caused by poor dental hygiene and eating habits. Therefore it is necessary to take care of your teeth from the very beginning so as to prevent the development of cavities, the negligence of which will result in a root canal or even removal of the tooth. Hence it is always advised to visit your dentist every 6months.

Bacteria in the mouth feed on sugary, starchy foods and drinks. They then dissolve these, turning them into acids. The bacteria, food debris, acid, saliva combine to form plaque. The acids in plaque dissolve the enamel surface of the teeth, creating holes called cavities.

Dr. Sanjay Kalra, who is considered the Dentist in Panchkula always recommends people to keep their teeth healthy. He also points out that poor dental and oral hygiene can result in several health issues apart from dental problems.

5 Effective Tips to Prevent Cavities:

There is no denying the fact that maintaining good oral hygiene is the ultimate solution to prevent cavities. Here are some effective tips to help you prevent the same

  • Brush Twice Every Day: No matter what your age is there is always room for improvement. Brushing your teeth twice daily, preferably using fluoridated toothpaste, using a mouthwash and other dental aids definitely play a pivotal role in maintaining one’s hygiene and preventing cavities. Also visiting your dentist every 6months for a regular follow-up does help you maintain that sparkle.
  • Floss Daily: If you have not developed the habit of flossing, then today is better than any other day. Flossing plays a major role in keeping your gums healthy and teeth cavity-free. It’s imperative to floss your teeth following every meal. Visit your dentist to know the effective floss techniques.
  • Chew Sugar-Free Gum: Chewing sugar-free gum is also one of the effective techniques to prevent cavities. But how? Sugar-free gum stimulates the production of saliva, which prevents xerostomia (dry mouth) thereby helping prevent the formation of cavities.
  • Watch What You Eat: A healthy diet consisting of vitamins, minerals, amino acids etc. not only helps maintain your oral hygiene but is necessary for your overall well-being. It all starts with a healthy mouth.
  • Consult with a Dentist: If you have already developed cavities, it is better to see a dentist as soon as possible. Once the process of cavity formation begins it cannot be reversed. Negligence can lead to far more expensive treatments like root canal or even worse the dentist might have to extract your tooth.

It is necessary to develop healthy oral hygiene practices. Our team at Dr. Sanjay Kalra’s Multispeciality Clinic, considered to be the  Best Dentist in Panchkula works to help you achieve incredible oral hygiene standards and also helps you to maintain the same.