If you’re like most people, you probably don’t think too much about your gums unless they start to hurt. Unfortunately, many people don’t realize that gum recession is a problem until it’s too late. In this blog post, we will discuss the causes of gum recession and how to stop it from getting worse.
#1. Brush your teeth correctly
One of the most effective ways to stop receding gums from getting worse is to make sure that you are brushing your teeth correctly. When brushing, use a medium bristled toothbrush and brush for at least two minutes in gentle, circular motions. Make sure to clean all sides of your teeth – the inside, outside and chewing surfaces. Flossing once a day is also essential for removing plaque between teeth and below the gum line.
#2. Maintain good oral hygiene
In addition to brushing and flossing, it is important to maintain good oral hygiene habits in order to keep your gums healthy. This includes regularly visiting the dentist for check-ups and cleanings, using a mouthwash to reduce plaque buildup, and avoiding smoking and other activities that can damage gum tissue.
#3. Eat a balanced diet
Eating a balanced diet of nutrient-rich foods is another key way to keep your gums healthy. Eating fruits, vegetables, whole grains, and lean proteins helps to supply your body with the vitamins and minerals it needs to fight off infection. Additionally, avoiding sugary and starchy foods can help reduce plaque buildup, which can lead to receding gums.
#4. Use a mouthwash that contains fluoride
The first step to helping stop receding gums from getting worse is to use a mouthwash that contains fluoride. Fluoride helps strengthen the enamel of your teeth, which can help protect them from further damage. You should also brush and floss your teeth twice a day with fluoride toothpaste. This will help keep plaque buildup from accumulating, which can lead to gum recession.
#5. Eat a healthy diet with plenty of fruits and vegetables
Eating a healthy diet with plenty of fruits and vegetables helps to keep your gums strong. This can help fight off plaque, bacteria, and other factors that could lead to receding gums. Try to include foods that are high in Vitamin C, like oranges and bell peppers, which can help strengthen your gums and reduce gum inflammation.
#6. Drink plenty of water every day
Water helps keep your gums healthy by washing away bacteria and plaque from your teeth. The more water you drink, the better chance you have of preventing receding gums from getting worse. Make sure to drink at least eight glasses of water a day for optimal gum health.
#7. Quit using tobacco products
If you smoke or chew tobacco, quitting is one of the best ways to prevent receding gums from getting worse. Not only does tobacco use increase your risk of gum recession, but it also increases your risk for other dental problems, such as cavities and gum disease.
#8. See your dentist for regular checkups and professional cleanings
Regular visits to the dentist are essential for maintaining healthy gums and preventing receding gums from getting worse. During your visit, your periodontics can check for signs of gum recession, such as exposed root surfaces or pockets between the teeth and gums. Your dentist will also perform a professional cleaning to remove plaque and tartar buildup that may contribute to gum recession.
By following these steps, you can help stop receding gums from getting worse and keep your mouth healthy for years to come. If you have any questions or concerns, be sure to talk to your dentist. They can provide you with personalized advice and help you find the best treatment plan for your needs.