February 11, 2022

6 Ways to Get Rid of Bad Breath

Are you upset due to your bad breath? Yes, it is embarrassing resulting in anxiety, low self-esteem, psychological distress, thereby impacting your social life. Surely, you must have taken some temporary measures to improve your condition; but that always does not give you a permanent solution. So this can soon become a matter of concern. Though most people do not give much importance to this in the beginning, halitosis or bad breath which persists for a long time is something that mints, mouthwash or a good brushing can’t solve, thereby needing to be treated upon.

Dr. Sanjay Kalra, reviewed as the best Dentist in Panchkula can help you with the specialized dental treatments offered by his Multi-Specialty Dental Clinic in Panchkula.

Know About the Ways to Get Rid of Bad Breath

So before knowing how to treat it, one must know what can be the cause of halitosis. It can be any one of them

  • Poor oral hygiene, resulting in calculus deposits, deep pockets, which might harbor bacteria causing halitosis.
  • Dry mouth can be due to certain medications, excessive tobacco/alcohol consumption. Saliva is essential for our dental health
  • Eating sugary foods, foods with a strong odour like onion and garlic, caffeine consumption, and not rinsing one’s mouth immediately can lead to halitosis
  • Dieting can also be one of the causes. Low carb diets tend to produce a ketone breath.
  • Infections of the sinus, nose and throat issues may end up resulting in a postnasal drip leading to bad breath.
  • Certain other diseases like cancer, liver failure and some metabolic diseases can also contribute to halitosis.

Hence it is imperative to reach a correct diagnosis and one can do so by visiting the dentist.


Brush & Floss Frequently: It is recommended to brush your teeth at least twice a day and floss at least once a day. Toothpaste with antibacterial properties will help to reduce the odour.

Scrape Your Tongue: You must have noticed that your tongue frequently develops a whitish layer that can be a host for bacteria causing bad breath. So, it is recommended to use a tongue scraper or brush which has a built-in tongue cleaner.

Avoid Tobacco: Tobacco and tobacco-related products cause a lot of health issues including bad breath. So, quit smoking and live a healthy life.

Take Care of Your Gums: Along with taking care of your teeth, it is also imperative to take care of your gums. Gum disease is one of the main causes of bad breath. Sometimes professional cleaning/scaling is the only solution when other remedies don’t work.

Drink Plenty of Water: Bad breath can also be the result of a dry mouth. So drink plenty of water, chew sugarless gums and in cases of a chronic dry mouth it’s best to consult your dentist who may prescribe some medication that may stimulate the flow of saliva.

Clean Your Dentures: If you wear a denture, clean them post every meal or as directed by your dentist. It is necessary to clean your mouthguard and retainers every time you put them on.

Dr. Sanjay Kalra, often considered as the best Dentist in Panchkula, always recommends his patients not to neglect dental issues as these are the tell-tale signs of the underlying health issues.

Hence Dr. Kalra recommends visiting your dentist twice a year for a check-up and to undergo professional cleaning/scaling. Because the age-old adage “A stitch in time saves nine” is very relevant in dentistry!